Kyler Kinnamon

PT, DPT, CSCS

Kyler Kinnamon, DPT, CSCS, received his Doctor of Physical Therapy (DPT) from the University Jamestown and has completed his sports physical therapy residency through Twin Cities Orthopedics. During his residency, he worked with many division 1 athletes, collaborated with world class orthopedic surgeons and received weekly mentorship from sports certified clinicians.

Prior to gaining interest in physical therapy, Kyler was a collegiate basketball & football player at Fort Hays State University in Kansas. There he was able to develop an extensive experience in coaching & training athletes of all ages and skill levels

Now he currently practices as a sports physical therapist in a sports performance facility in Eagan Minnesota where he specializes in post-operative care, injury prevention, and sports performance optimization. His treatment approach utilizes the most updated research, treatment techniques, and strength and conditioning principles to help people reach their goals and improve their performance.

COMMON PICKLEBALL INJURIES

Tennis Elbow

Wrist Extensor Stretch: Extend your arm, palm down, and gently pull back fingers.

Achilles Tendinitis

Calf Stretch: Place hands on a wall, extend one leg back, and press heel to the ground.

Rotator Cuff Strain

Shoulder Cross-Body Stretch: Pull your arm across the chest with the opposite hand.

Lower Back Strain

Cat-Cow Stretch: On all fours, alternate arching and rounding your back.

Knee Pain

Quadriceps Stretch: Stand, bend one knee, and hold the ankle behind you.

Paddle Features

Breakdown

Sports performance

One on one call to discuss specifics of on and off-court performance
Discuss training history & athletic background
Evaluate movement/strength/coordination deficiencies
Develop individualized plan with recommendations for resistance training, cardiovascular endurance enhancement and on-court movement training
Collaborate on shared goals with regards to performance enhancement, body composition, strength and power

Injury rehabilitation and prevention

Common injuries (not all-encompassing)
Shoulder pain- rotator cuff related or labrum
Elbow pain- lateral or medial elbow tendon-related
Low back pain- chronic or acute
Gluteal pain- tendon or joint related
Knee pain- ligamentous, cartilage, muscular
Lower leg pain- ankle sprains, tendon-related pain

General health and wellness

Disclaimer

The information, guidance, and discussions provided through injury rehabilitation and prevention consultations, as well as general health and wellness calls, are for educational and informational purposes only. These sessions are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any new rehabilitation program, making significant lifestyle changes, or if you have questions regarding a medical condition or injury. While evidence-based strategies are discussed, individual results may vary, and no guarantees can be made regarding outcomes. Participation in any recommended exercises or strategies is voluntary and at your own risk.

Consultation Fees & Availability

1. Initial evaluations are 45 minutes and priced at $200.

Follow-up sessions are available

1. 30min ($100)

2. 45min ($140)

3. 60min ($175)

Currently available on Saturdays (12–5 PM CST) and Sundays (8 AM–2 PM CST), with more times possibly added later.

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